I am a qualified counsellor who is passionate about supporting people through life’s
challenges and helping them move towards positive change.
I work in an integrative way, which means I draw on different approaches to suit you as an
individual. At the centre of my work is a person-centred approach. This means I aim to offer
a safe, supportive, and non-judgmental space where you can feel heard, understood, and
accepted.
I also have a strong interest in Cognitive Behavioural Therapy (CBT), which focuses on how
our thoughts, feelings, and behaviours are connected. Together, we can explore these
patterns and develop practical ways to help you cope and make changes that feel right for
you.
Before becoming a counsellor, I spent 15 years working in IT, where I managed and coached
teams. This experience gave me a strong understanding of workplace pressures, stress, and
the challenges many people face in their day-to-day lives.
I bring this experience into my counselling work, offering a warm, down-to-earth, and
collaborative approach where we work together at your pace.