Access Counselling Blog

Teenage years are full of change, uncertainty, and growing pressure. From school expectations and peer relationships to family dynamics and the constant hum of social media, teenagers today are navigating a world far more complex than most adults ever did at that age....

When relationships hit a rough patch, the first instinct is often to find help—and fast. But if you're in Dublin and considering marriage counselling, you may be torn between sitting across from a therapist in a cosy office or logging into a video session from the...

Family life isn’t always smooth sailing. Even the closest families experience moments of tension, miscommunication, or emotional distance. But how do you know when these issues have gone from temporary struggles to something that needs professional support?...

When your relationship hits a rough patch, it’s easy to feel like you're the only couple struggling. But the truth is, even the strongest relationships go through ups and downs. Whether it’s poor communication, emotional distance, or lingering resentments, these...

Parenting is one of life’s most rewarding experiences, but it also comes with immense challenges. From sleepless nights with newborns to navigating teenage emotions, every stage of a child’s development presents unique obstacles. While many parents rely on instinct,...

When words don’t come easily—especially for children—art can step in as a powerful form of communication. Whether it’s scribbling with crayons or painting with fingers, these simple acts of creativity often reveal what a child might struggle to express with language....

Student life in Dublin is exciting but also challenging. Between academic pressures, financial concerns, and adjusting to independence, stress and anxiety can become overwhelming. Many students struggle in silence, unsure of where to turn for help. Unfortunately, the...

Navigating mental health support options in Dublin can be overwhelming, especially when you’re trying to choose between support groups and group therapy. They may sound similar—and both involve gathering with others who are going through similar experiences—but the...

Did you know that couples who seek therapy early in their relationship are more likely to strengthen their bond and resolve conflicts effectively? Research has consistently shown that counselling helps partners improve communication, rebuild trust, and navigate...