Access Counselling Blog

No matter how old you are, things are likely going to happen in life that might push your buttons and make you want to scream.
These articles might help you on your road through the events.

How Art Therapy Helps with Stress, Anxiety, and Depression

How Art Therapy Helps with Stress, Anxiety, and Depression

Life’s pressures can often feel overwhelming, especially when stress, anxiety, and depression take hold. These challenges can disrupt everything from personal relationships to professional life, leaving you feeling stuck and isolated. In Dublin, mental health...

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First Time Seeing a Dublin Therapist? What You Need to Know

First Time Seeing a Dublin Therapist? What You Need to Know

In recent years, Ireland has witnessed a heartening shift towards open conversations about mental health. People are increasingly recognising the importance of emotional well-being and the value of seeking professional help. But let's admit it - even if society has...

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