Access Counselling Blog

In today’s digital era, social media isn’t just an application on a mobile device or a website on a computer. It has become a huge part of our everyday lives, keeping us endlessly connected to a virtual world. We scroll through newsfeeds, connect with friends and...

In the delicate and often intricate journey of therapy, particularly for those battling depression in Dublin, the importance of effective communication cannot be overstated. Through this channel, individuals seek to understand and be understood, to unload and uncover...

Grief is an inevitable part of life, yet it is one of the most challenging experiences you may face. In Dublin, where the sense of community is strong, the impact of a loss can ripple through your daily life and that of those around you. While grief is a profoundly...

In recent years, Ireland has witnessed a heartening shift towards open conversations about mental health. People are increasingly recognising the importance of emotional well-being and the value of seeking professional help. But let's admit it - even if society has...

You've taken a courageous step towards managing your mental health by starting therapy. To thrive on this journey, a strong partnership with the right therapist in Dublin is crucial. They should be skilled and able to cater to your specific needs. Dublin offers a vast...

Counselling is an intimate journey of self-growth and recovery. It's an experience that you need to undertake with someone you can trust: a competent and credentialed therapist. But the process of selecting counsellors in Dublin—or anywhere, for that matter—can feel...

Life throws curveballs, and sometimes, these challenges can strain family dynamics. Family therapy can be a powerful tool to navigate these difficulties, fostering healthier communication and improving family relationships. But let's face it, cost can be a significant...

Do you ever feel your heart racing, palms sweating, or chest tightening in response to everyday situations? These could be tell-tale signs of anxiety, a prevalent condition affecting millions of people worldwide. While anxiety is a normal human emotion, it can...

Are you feeling overwhelmed by your mental health struggles and considering seeking professional help in Dublin? You've made a strong and brave decision. As more individuals are prioritising their mental wellness, Dublin has seen an upsurge in the availability of...