Anger is a natural human emotion, but when it overrides your judgment, it can damage your relationships, health, and career. This is not just a “temper management” class—it is a complete psychological toolkit designed to give you total transparency into how your mind processes stress, why you react the way you do, and how to consciously choose a healthier path.
The stress management course teaches practical relaxation techniques and coping strategies that help individuals reduce anxiety and improve emotional balance. Participants learn how stress develops and how to respond more effectively to daily pressures.
The pre-marriage course supports couples in building communication skills, discussing expectations, and preparing for married life together. Couples explore key topics such as finances, communication, and family relationships to strengthen emotional understanding.
Beth has been working with clients for the past twenty years at Access and has experience of working with a myriad of mental health issues. She has thought classes in community schools throughout Dublin, in areas of parenting, anger management, relationship conflict and many other topics. She is the resident consultant therapist on the TV3’s morning show. She regularly provides input and advice to radio programmes on all topics of personal conflict. See our links page for more information.
