I am a fully accredited counsellor, educated to a BA (hons) standard.
I have worked with Access since 2021, counselling individuals and couples. I
place emphasis on providing a safe, non-judgemental space for clients,
building a therapeutic relationship based on trust, warmth, empathy, and
understanding.
During this time, I have worked with clients struggling with anxiety,
depression, anger, grief, relationship issues, self-esteem issues, suicidal
ideation and trauma. I believe in an integrative method using CBT, DBT,
Choice theory and Mindfulness, tailoring therapy to each client’s needs. I use
a holistic approach, including breathwork, meditation, body scans and
grounding techniques to complement therapy.
Having a keen interest in mental health, I worked with Aware for two years,
supporting clients with anxiety and depression
I support clients to overcome life’s challenging times and believe in a
collaborative approach to help clients achieve their goals and reach their full
potential. Supporting them to make sense of and find meaning in their lives.