Grief is a universal experience. Every day, there are people somewhere in the world confronting the gut-wrenching reality that their beloved has passed on. But while it is something that everyone will experience, grief can still be isolating.
It will feel as though no one else understands what you are going through, even your family members or friends who are mourning with you. This can make you think that you have no choice but to navigate your complicated thoughts and emotions on your own.
But you are not alone in this challenging journey. Aside from the people you love, you can turn to a professional for expert guidance. All you need to do is make the first move and search for grief counselling in Dublin City Centre.
Steps in Finding Grief Counselling in Dublin City Centre
When you are searching for a counsellor, you can start by asking for recommendations from people you know. This is still one of the best ways of finding a good counsellor, as you’d be getting feedback straight from people you trust.
However, not everyone is comfortable letting people know they want to see a counsellor. If you feel this way, you can search online for clinics that offer bereavement counselling. It is a discreet and quick method of finding a counsellor.
Create a shortlist of three to five clinics. Visit their website to learn about their background, credentials, approaches, etc.
On their site, you may also find testimonials from previous clients. Reviews are also available on the clinic’s Google My Business listing. The testimonials and reviews should give you an idea of the quality of the service they provide.
When doing your research, take note of clinics that offer short phone consultations for free. This call is an opportunity for them to gather information and match you with a counsellor who can address your needs. A clinic that does this is worth checking out as they are serious about ensuring the success of your bereavement counselling.
Based on the information you’ve gathered, pick a clinic that meets your requirements and has a proven track record of providing quality counselling service.
Choosing the Right Grief Counselling in Dublin City Centre
Suffice to say, there are several clinics in the area that offer bereavement counselling services. Hence, it should not be difficult to get professional help. The challenge lies in finding a counsellor that is right for you – someone you’d be comfortable talking to.
Truth be told, reading testimonials and reviews is not enough to determine if the counsellor is the perfect match for you. For one, the counsellor should have expertise in handling a case like yours. This is why it is important that clinics conduct a short consultation to assess if they have the right person or tools to help potential clients.
But the only way to know for sure that you’re seeing the right counsellor is to talk to them. On your first meeting, you will have an opportunity to get to know the counsellor. During the session, you can ask questions and share your thoughts to assess whether she is the right fit for you.
Remember, an excellent counsellor-client relationship is a critical ingredient of successful bereavement counselling. So, after your first session, objectively assess if the person you spoke to is someone you could connect with. Ask yourself these questions:
- Are you comfortable talking to her?
- Do you feel secure?
- Can you openly share your thoughts and feelings?
- Is she someone you can trust and respect?
Most clinics offer an initial appointment focused on the counsellor and client getting to know each other. This is usually a paid consultation but with no obligation to continue. So, don’t feel pressured to book another appointment if you think that the counsellor is not the right fit for you.
In summary, you need to look beyond the counsellor’s qualifications and experience to get good grief counselling. You have to look inward and assess how you feel towards the counsellor. Keep in mind, counselling entails sharing what you think and feel with your counsellor. You won’t be able to do so if you cannot connect with her.
Are you searching for grief counselling in Dublin City Centre? We conduct a short consultation to ensure that you are matched with the right counsellor. Call us today on 015240708 or send us a message here.