Depression counselling can benefit you in a lot of ways. It can help you minimise episodes by teaching you how to recognise the warning signs of depression. You would also learn how to have a different perspective on matters to avoid depressive thoughts. According to...
Relationships are not always like what is depicted in movies and novels – a happily ever after affair. The truth is that for most couples it’s not all sunshine and rainbows. Many encounter bumps along the way and some struggle to keep it together. Simply put,...
Studies have shown that counselling is effective in helping people with depression. In fact, it has been cited as a powerful tool not just in eliminating the symptoms but in overcoming the condition. Even in treatment-resistant cases, using counselling in conjunction...
One of the most common issues people seek counselling for is the problems they find that being in a relationship are posing. Married couples or those who have been together for a long time can often be involved in numerous conflicts over a variety of things. This is...
Stress is inevitable, especially in offices where pressure is high and people of different personalities interact. Experiencing stress isn’t entirely bad as it serves as a driving force for some to become better. What is harmful is prolonged exposure to stress. This...
The Benefits of Marriage Counselling When two people decide to commit to spending their lives together, it’s cause for celebration. However, contrary to popular belief, marriage is a lot of hard work. It’s not uncommon for married couples to have problems...
