There’s a phrase that often comes up when people grapple with their emotions: “It’s not anger that makes us human—it’s how we handle it.” If you’re nodding along, or if moments of intense emotion have left you regretting something you said or did, you’re far...
Stress has a way of creeping into every part of life. One moment you’re just tired after a long week, and the next, you’re snapping at loved ones, losing sleep, and struggling to concentrate. In a fast-paced city like Dublin, where work pressures, financial strain, or...
Looking for a counsellor in Dublin can feel overwhelming, especially when you’re already dealing with emotional stress, anxiety, or relationship struggles. You know you need support—but figuring out where to start, who to trust, and how to choose the right person can...
Teenage years are full of change, uncertainty, and growing pressure. From school expectations and peer relationships to family dynamics and the constant hum of social media, teenagers today are navigating a world far more complex than most adults ever did at that age....
When relationships hit a rough patch, the first instinct is often to find help—and fast. But if you’re in Dublin and considering marriage counselling, you may be torn between sitting across from a therapist in a cosy office or logging into a video session from...
Family life isn’t always smooth sailing. Even the closest families experience moments of tension, miscommunication, or emotional distance. But how do you know when these issues have gone from temporary struggles to something that needs professional support?...
