Access Counselling Blog

The science of anxiety counselling has advanced in leaps and bounds over the past few decades. Indeed, many symptoms that were once considered to be associated with real-world diseases are now thought to manifest from thoughts within the mind. The only issue is that...

Talking to a counsellor is more than just a way to resolve conflicts and improve your relationship. It can also help you achieve a long-lasting, healthy connection with your partner. Simply put, couples therapy isn't just for when things have gone really wrong: it's a...

Employee performance is based on numerous variables and one of the most important involves implementing a handful of simple stress management techniques. However, this is often easier said than done when we consider that companies are often forced to deal with many...

You already know that a friend or family member can be a big help when you're having a problem. They can support you and offer advice. But sometimes, your friends and family don't have the time or experience to provide all the help you need. Even if they have time to...

Like everyone, you have felt angry at some point in your life. This is one of the things that make you human! Anger is a normal emotion that everyone experiences sometimes. It’s an emotional response to a situation that one thinks is unfair or unjust. Anger can be...

If you have found yourself asking, “how can I save my marriage?” or if you are wondering if your relationship is going to make it through the next year, then it might be time for marriage counselling. Many couples find marriage counselling in Dublin quite useful for...

Family counselling is a common way to resolve marital issues or other family problems such as children misbehaving. Deciding to get counselling is a brave step toward change. However, it can be intimidating, especially if it is your first time. It also doesn’t help...

Childhood is a time full of wonder and innocence. Kids explore things, make new friends and experiment with new ideas. But they also go through very tough stages in their lives which may require the help of a professional that specialises in counselling kids. However,...

While you and your family members are bonded by love, this doesn't mean that you will always get along with each other. In fact, sometimes, relationships within your family can get sour. When challenges or conflicts have become challenging to solve amongst yourselves,...