Relationship Counselling in Dublin: How to Prepare for Your First Session

Aug 15, 2022Counselling

Relationship counselling in Dublin is a great way to improve communication, get past conflict and build trust in your relationship. But before you go into your first session with a counsellor, it’s important that you know what to expect and how best to prepare yourself for the experience. Below are some tips to help make sure that your relationship counselling goes as smoothly as possible.

Know That It Takes Courage to Seek Relationship Counselling in Dublin

 In case you didn’t know, counselling means opening up to someone you don’t know, and talking about things that are difficult to talk about. This is why it takes courage to talk to counsellor.

Counselling can help you get your relationship back on track, but it’s important not to expect too much from it right away. When seeking relationship counselling in Dublin, keep in mind that there are no quick fixes or magic solutions for fixing a broken relationship; rather, relationship counselling is more of an ongoing process of working through problems together and developing new strategies for approaching issues when they come up in the future

Be Aware of What You Want to Get Out of Seeing a Counsellor

Have a clear idea of what it is you hope to achieve by seeing a counsellor. This may sound obvious, but it’s important to be specific about what your goals are and why. Do you want some advice on how to handle an argument with your partner? Are you looking for ideas on how to let go of the past? Or do you just want someone who can listen with empathy as you work through all the emotions that come with being in an intimate relationship?

Having an idea of what kind of issues might come up during counselling sessions is very helpful. While everyone’s problems are unique, there are general themes that often come up: communication issues; trust issues; financial concerns; infidelity; abandonment fears; anger management problems. Knowing what these broad categories mean for you and your spouse or partner can help you prepare and set expectations appropriately, which will make both parties more likely to get what you need out of therapy sessions overall.

Be Prepared for the Awkwardness and Discomfort

It is normal to feel uncomfortable, awkward, angry, sad and guilty. It is normal to feel scared and alone. It is common for anyone to be nervous about entering counselling and this can lead you to feel apprehensive before your first session which will inevitably result in having an increased level of stress. As such, it’s important that you do everything in your power to reduce the amount of stress placed on yourself so that when you attend your appointment it isn’t compounded by any pre-existing anxiety issues.

Think About What You Want to Say Ahead of Time

If there’s anything specific you want to discuss with your counsellor during the first session, write it down ahead of time. This could be anything from a specific issue in your relationship or one particular thing that is stressing you out at work or home—it doesn’t matter as long as it’s something relevant to both parties involved and it is affecting the relationship.

Leave Your Phone and Any Other Distractions in Your Pocket or at Home

While you may feel anxious about leaving your phone, laptop or tablet at home for the session, it’s important to have as clear a head as possible. Leave all distractions in your pocket or at home so you can put all of your effort into the exercises and discussions that will help resolve your differences.


Relationship counselling isn’t always easy, but you can make the most out of it by preparing yourself.

Relationship counselling is a great way to work through the issues that are keeping you from having a happy and healthy relationship. But, as with anything in life, it can be difficult and uncomfortable at first. By being prepared for your session, you can make sure that everything goes well and that you get the most out of your time with a counsellor.

Do you need relationship counselling in Dublin? You may contact us to inquire about our counselling services. Our experienced, professional counsellors are ready to answer your questions and concerns. Click here to reach us!


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