Mental health issues are more common than you think, and there are all sorts of reasons why someone might be struggling. If you’re feeling overwhelmed or anxious, for example, then mental health counselling in Dublin can help.
It’s easy to feel like you have to deal with your problems on your own, but there’s no need to struggle when help is available from a qualified expert. In this article, we’ll talk about how to know if it’s time to get some extra support and start seeing a counsellor. We’ll also discuss other important things you should know about counselling services.
Signs You Need to Get Mental Health Counselling in Dublin
Mental health counselling is an integral part of maintaining your overall well-being. But what happens when you don’t get the help you need?
Whether it’s because of stigma, lack of knowledge, cost, or other reasons, not getting professional help for depression, anxiety, and other related problems can have serious consequences. In fact, research has shown that people who don’t seek help for their mental health issues are more likely to suffer from other physical health problems and have a shorter lifespan.
Here are some signs that you may need to see a mental health counsellor:
- You’re finding it harder than usual to make decisions.
- You feel sad or depressed for no reason at all (or for an extended period).
- You’re having trouble sleeping or staying asleep at night.
- You’re feeling more irritable than usual—especially when you’re around other people—and it doesn’t seem like something will help calm you down or make you feel better (like taking a walk outside or listening to music).
- You’ve started making mistakes at work or school because of stress or anxiety.
- You’re isolating yourself from friends and family members because they don’t understand what’s wrong with you.
- Your mind is constantly racing with negative thoughts; all you can think about is what could go wrong instead of what could go right.
- Your life feels chaotic and overwhelming, but you don’t know how to sort through all the problems at once or prioritise them so they can be solved one by one.
- You’re experiencing panic attacks and can’t get them under control.
- You have an urge to self-harm or commit suicide.
How Talking to a Professional Counsellor Can Help
Seeing a counsellor is an important step toward feeling better. Counselling can help you get to the bottom of problems and find solutions, feel more in control of your life, feel better about yourself, and help lessen stress.
The truth is that these benefits are not unknown to most people. Yet, some opt not to get professional help because they think this way: “I don’t need counselling! I know what my problem is already. I just need to fix it!”
Do you think this way too? If you do, keep in mind that knowing what the problem is doesn’t mean you can already solve it by yourself. If the problem still exists, then it hasn’t been fixed yet — otherwise, there wouldn’t be anything for you to worry about! So why not give yourself a chance to solve your issues in a better way by seeing someone who knows what they’re doing?
It is worth mentioning that counselling isn’t just for people with serious mental health problems either. If all your life experiences seem too much for one person, you could use some help sorting through them. If you’re having trouble coping or dealing with a particular issue, then counselling can help. Lastly, if you and your partner want to improve how you communicate, you can also benefit from talking to a relationship counsellor.
Suffice to say, counselling can also help those who simply want to become self-aware, navigate their life better or improve their relationships.
Mental Health Counselling Is a Safe Space
Do you worry that your counsellor will judge you? Are you scared of people finding out what you said in counselling? It is understandable why you think of these things, especially if it’s your first time seeing a counsellor. Rest assured, though, that counselling is a safe space to explore and discuss any issues you may be facing.
For one, your counsellor has a professional obligation to keep things you disclosed during counselling confidential. Hence, you can trust her not to divulge anything to anyone.
To add, your counsellor is not there to judge but to listen. So, don’t filter what you say for fear of what she might think of you.
Remember, counsellors are trained professionals who will listen attentively without judgement – helping people work through feelings that may not have been dealt with before or even understood properly until now.
A mental health counsellor can help you work through your problems and get to the bottom of what’s causing them. These professionals are specially trained to ask the right questions, listen carefully to answers, and help their clients come up with solutions.
These professionals are there to help you understand your situation better so that you can deal with it more effectively. This can include looking at your relationship with yourself and others, how you react when something goes wrong and how you feel about certain situations.
A good counsellor will help guide the conversation by asking questions about what’s going on in your life currently and how these events impact your mental health. Counselling aims to help people make positive changes to their lives so they become happier, healthier individuals.
What Mental Health Counselling Services Are Available in Dublin
Counsellors deal with a wide range of issues and clients. This is why you’ll find a number of different types of counselling services in Dublin, including:
- anger management
- relationship issues
- self esteem problems
Many mental health clinics also offer a wide range of interventions, specifically short-term and long-term counselling.
Short-term counselling can be helpful for people who are experiencing an acute episode of depression or anxiety but want to work with a counsellor on a more permanent basis. Longer-term counselling involves working with a counsellor over many months or even years to help you change your thinking patterns and behaviour.
You will also find clinics or counsellors that offer individual and group counselling. Individual sessions are typically one-on-one with a counsellor. Meanwhile, group counselling is when you get counselling together with people who have similar struggles or goals. Group counselling offers the benefit of being able to share your experiences with others who are going through similar issues.
Every service provides different approaches that are designed to target different problems. There is no one-size-fits-all treatment, but the aim is always the same—to reduce people’s suffering and provide the support they need to lead happier lives.
In conclusion, if you find that your mental health is suffering due to the things you face in life, consider getting professional help to resolve your issues. There is no harm in trying to talk to a professional to improve your life – better understand yourself as well as your relationships with others. Remember, sometimes, all you need is a little outside perspective on an old problem to get past it.
If you’re struggling in any way or if you want to talk to someone but are not sure if counselling is right for you, you may contact us to inquire. Our experienced, professional counsellors are ready to answer your questions and concerns. Click here to send us a message!