Marriage is a beautiful union between two individuals, but it can also be challenging. When faced with difficulties or problems in a marriage, many couples turn to marriage counselling.
Seeking marriage counselling isn’t always easy, and it can be challenging to convince your partner to get help — especially if they haven’t bought into the idea of seeing a counsellor due to misconceptions.
It’s not uncommon for people to have unfounded notions about how marriage counselling works or what it can do. However, these misconceptions can sometimes make it harder to convince your partner that a counsellor is worth seeking out.
In this blog, we will address the 10 most common misconceptions about couples counselling and provide clarity on what it is and how it can help.
Misconception #1: Marriage Counselling Is Only for Couples in Crisis
Many people believe that couples therapy is only for those in a crisis, but this could not be further from the truth. It is not just for people who are on the brink of divorce. It can also help those who want to improve their relationship, even if they are not having major problems.
Couples can benefit from seeing a counsellor at any point in their relationship, even if they don’t feel like they need it right now. In fact, counselling can help prevent a minor issue from escalating and becoming a full-blown problem by addressing it early on and providing couples with the tools they need to strengthen their relationship.
So, even if you don’t think your relationship needs help, consider how much better things might be if both of you were more aware of each other’s needs and feelings!
Misconception #2: Only One Partner Needs to be Committed for Counselling to be Successful
Counselling can still be helpful for an individual who attends alone, but it may not address the root causes of relationship difficulties if only one participates. In a relationship, both partners contribute to the dynamic and can benefit from making changes.
When only one partner attends counselling, they may be able to gain insight into their own behaviours and patterns of communication. However, they may not be able to address the relationship as a whole. They may also struggle to implement changes in the marriage if their partner is not on board with the process.
Additionally, attending counselling alone may not address the relationship’s power imbalances or unfair dynamics. When both partners attend counselling together, they have the opportunity to work through these issues as a team and learn to communicate and interact in a healthier way.
Misconception #3: Marriage Counselling Is Too Expensive
Yes, it can be expensive, but it depends on the therapist you choose and how long it takes to work through your issues. It is also worth mentioning that some marriage counsellors in Dublin offer low-cost relationship counselling or a sliding scale fee. Furthermore, many insurance plans cover the cost of counselling.
It is important to remember that the money you spend on therapy is an investment in your marriage, and the benefits of counselling can far outweigh the cost.
Misconception #4: Relationship Counselling Takes Too Much Time
Some couples believe that seeing a marriage counsellor takes too much time and is not worth the investment, but this is not the case. The time commitment for counselling varies, but most couples attend sessions once a week for about an hour. While this may seem like a lot of time, the benefits can last a lifetime.
In the long run, talking to a counsellor can save time by preventing future problems and conflicts in the marriage.
Misconception #5: Getting Couples Counselling Is a Sign of Failure
Seeing a counsellor does not mean that you have failed or are failing. Marriage counselling isn’t about giving up or admitting defeat, it’s about working together to find solutions and get the most out of your relationship.
Some people believe that if they go and see a therapist, they will be told that their relationship isn’t working out and there’s nothing more they can do – but this isn’t true at all! The person who comes out of therapy will be armed with new tools for dealing with issues as well as an increased understanding of themselves and their partner.
Misconception #6: Couples Counselling Will Fix All Your Problems
Marriage counselling is not a magic solution that will fix all your problems, but it can be incredibly helpful in resolving conflicts and improving communication. It can give couples the tools they need to understand each other better and strengthen their relationship. However, it is up to the couple to use these tools to make positive changes in their union.
Additionally, relationship counselling can also teach you how to understand your own emotions and behaviour.
Misconception #7: Marriage Counselling Will Place Blame on One Partner
When a couple goes into relationship counselling, they often feel hurt and misunderstood by their partner and want answers as to why their union is falling apart. This can make the other party feel like they are being blamed. Unfortunately, most couples don’t realise that neither of them is at fault for their problems—they both have equal responsibility in ensuring the marriage works.
To be clear, couples counselling is not about placing blame on either partner. The goal here is to help you find solutions together so you can move forward as a couple with understanding and compassion for each other’s needs and wants. Each session provides an opportunity for you and your partner to share your perspectives and understand where each other is coming from.
Misconception #8: Only People With a Weak Marriage Need Counselling
Seeking marriage counselling can be a sign of strength in a marriage. Couples who are proactive about seeking help when they encounter difficulties show that they are committed to their relationship and want to work together to improve it.
Marriage counselling can help couples from all walks of life and in all stages of their relationship – from the beginning stages all the way through to later years when you’re trying to work out how to make your partnership last.
Whether you’ve been married for 50 years or five months, there will likely come a time when issues arise that require professional support and guidance to resolve them successfully without damaging your bond with your partner or family unit as a whole.
Misconception #9: Marriage Counselling Is Only for Straight Couples
It’s important to note that all couples can benefit from counselling, regardless of their sexual orientation or relationship structure. It can help couples from all backgrounds improve communication, resolve conflicts, and build stronger, more fulfilling relationships.
Moreover, marriage counselling for same-sex couples and other non-traditional relationships may also address unique challenges and issues specific to those relationships. For example, same-sex couples may face additional stressors related to societal stigma, discrimination, or legal challenges that can affect their relationship. A trained couples counsellor in Dublin can help them navigate these challenges and find ways to strengthen their relationship.
Misconception #10: Marriage Counselling Is a One-Time Solution
It’s easy to assume that marriage counselling is a quick fix, but it’s not. You may need to attend several sesions with your therapist before you start seeing results or feel comfortable enough with them to change your habits and behaviours. So, don’t expect everything in your relationship to change overnight!
Additionally, it’s essential to understand that relationship problems often stem from deep-seated patterns of behaviour and communication that have developed over time. Unlearning these patterns and replacing them with new, healthier habits can take time and effort.
It’s also worth noting that relationship issues often re-emerge after a period of time. This doesn’t mean that the therapy was ineffective, but rather that the couple may need to continue working through their issues and refining their skills to maintain progress.
Ultimately, marriage counselling is a process, not a one-time solution. You and your partner need to be committed to improving your relationship and willing to put in the time and effort to achieve the results you want.
In conclusion, too many people are avoiding marriage counselling because of misconceptions. Don’t be one of them! Don’t miss out on the opportunity to save and improve your relationship because you believed the wrong notions others have about couples counselling.
Remember, marriage counselling isn’t just any relationship advice; it’s professional guidance from the best experts in the field. It has helped many couples resolve persistent issues and improve their relationships. It has given them the tools to face future problems head-on, keeping their relationships secure for years to come.
Don’t wait until it’s too late! Schedule your first marriage counselling session and find out how our experienced counsellor can help you and your partner make positive changes in your relationship. Call us today on 015240708 or click here to book an appointment!