There are several trusted counsellors providing depression counselling in Dublin. This means that getting professional help is easy.
The truth, however, is that accessibility alone is not what stops people with depression from talking to a qualified counsellor. Fear of not knowing what transpires during the first session is enough for some to cancel their appointment.
It is understandable that you feel this way. But don’t let fear stop you from taking the first step towards overcoming your mental health issue. Moreover, there are things you can do to minimise the worries or avoid getting flustered. For one, you can read this article to have an idea of what happens during your first visit and how you can prepare for it.
What Will Happen on Your First Depression Counselling Session in Dublin
Different counsellors handle their initial sessions differently. But what’s similar is that no therapeutic intervention happens on the first visit unless necessary. In most cases, this is what takes place during the initial counselling session:
The first minutes of your stay in the counsellor’s office can be likened to a visit to a doctor’s clinic. You will go to the receptionist and check-in.
Since it is your first visit, you will be asked to fill out some paperwork. This may include insurance information, medical history and counsellor-patient agreement. If you aren’t comfortable answering the forms, don’t hesitate to inform the receptionist or counsellor about it.
You may be asked to sit in a room and wait to be called when it is your turn. If your counsellor has no prior appointment, you may be asked to proceed to her room after accomplishing the paperwork.
The first meeting is unlike the next sessions because it is meant to help you and your counsellor get to know each other. You don’t have to dive into the problem immediately. You can start by talking about your day or any noteworthy experience.
The first session is also an opportunity for you to ask your counsellor questions to know her better. You can ask what her qualifications and experiences are and how long she has been a counsellor.
Remember, there needs to be a connection between the two of you for the counselling to work. Without it, you won’t be comfortable talking to her.
Identifying Your Needs
On your first visit, your counsellor would want to know things about you – symptoms, personal and family history, current living situation, etc. She may also ask you what you’ve done to overcome your mental health issue, specifically the things that did and did not work. These pieces of information can help your counsellor determine how best to help you.
Setting Expectations and Limits
This is the time when you let your counsellor know why you are seeking counselling and what you want to get out of it. Similarly, your counsellor will tell you what to expect during the treatment. She will explain her method as well as inform you of the things you may need to do. She will also discuss counsellor-patient confidentiality.
During your first visit, your counsellor will inform you of the rules. This is also when you agree on the length of the treatment. However, please know that the timeline may change depending on your progress.
How Do You Prepare for Your First Depression Counselling in Dublin?
Since the initial visit can be nerve-wracking, it is best to prepare to ensure that you make the most out of your session. One thing you can do is to list pertinent information that you want your depression counsellor to know, such as your current symptoms, medication you may be taking, challenges you are encountering, etc.
It is also highly recommended that you write down questions you have. What should you ask your counsellor?
- What method do you use?
- How often will the sessions be? How long will each one last?
- What will the goals be?
- What is expected from me?
- How many sessions will there be?
- How do I get in touch with you in case of an emergency?
If you keep a journal, you may want to bring that with you on your first session and show it to your counsellor. What you’ve written can help her understand your condition or situation better. Keep in mind, this is not a requirement you have to adhere to. Only do it if you are comfortable.
Make sure you are rested on the day of your session. If possible, don’t schedule anything an hour or two before your appointment. This way, you have ample time to travel to your counsellor’s clinic and prepare yourself mentally.
It can be scary to take that first step to improve your mental help. But knowing what to expect and preparing for it can lessen your worry and make things easier.
Are you looking for professional depression counselling in Dublin? Our qualified and experienced counsellors ensure that our patients feel relaxed and comfortable on their first visit. Call 01 5240708 or click here to book your counselling appointment.