Access Counselling Blog

Relationships are a wonderful journey of intimacy, shared experiences, and growth. Yet, like any journey, they can also have their rough patches. Times when misunderstanding seems more frequent and disconnection overshadows the warmth of togetherness. If you're...

Seeking counselling for mental health is a significant, sometimes life-changing decision. Engaging with an expert can help unravel complex emotions, address behavioural problems, and help you cope with significant life changes. In Dublin, you're fortunate to have...

Navigating through the loss of a loved one can feel like finding your way in a hazy maze with no exit in sight. It's achingly hard, and some days may feel unbearable. Yet, it's important to remember you're not alone. In Ireland and across the globe, many are walking...

Are you standing at the crossroads of your relationship, contemplating divorce as a way out? The journey through marital strife is never easy, and making the decision to end a marriage is even more challenging. It's an immensely personal and emotional journey, fraught...

Do you find yourself dreading the arrival of winter in Ireland, knowing that it will bring familiar feelings of melancholy and fatigue? If you do, you're not alone. Seasonal Affective Disorder, or SAD, affects a significant portion of the population in Ireland, and...

Depression is a prevalent mental health condition that affects millions of individuals worldwide, and Ireland is no exception. According to a recent study on anxiety and depression during the COVID-19 pandemic, it was found that 22.8% of Irish adults reported...

Infidelity, while often shrouded in silence, remains a prevalent reality for many relationships, typically resulting in damaging effects. Feelings of disappointment and betrayal can drive a significant wedge between couples. In such trying times, couples therapy can...

Think of your family as a fascinating puzzle, filled with distinctive pieces that fit together, achieving harmony despite their unique shapes and colours. But what happens when a few pieces seem to drift apart? You can turn to family therapy to help you and your loved...