Access Counselling Blog

Grief is a natural and healthy response to losing someone important in a person’s life. But bereavement can be difficult, especially for children. The death of a beloved family member or friend can be traumatic and life-changing for them. If you're the parent of a...

Relationship counselling in Dublin is a great way to improve communication, get past conflict and build trust in your relationship. But before you go into your first session with a counsellor, it's important that you know what to expect and how best to prepare...

Mental health issues are more common than you think, and there are all sorts of reasons why someone might be struggling. If you're feeling overwhelmed or anxious, for example, then mental health counselling in Dublin can help. It's easy to feel like you have to deal...

The science of anxiety counselling has advanced in leaps and bounds over the past few decades. Indeed, many symptoms that were once considered to be associated with real-world diseases are now thought to manifest from thoughts within the mind. The only issue is that...

Talking to a counsellor is more than just a way to resolve conflicts and improve your relationship. It can also help you achieve a long-lasting, healthy connection with your partner. Simply put, couples therapy isn't just for when things have gone really wrong: it's a...

Employee performance is based on numerous variables and one of the most important involves implementing a handful of simple stress management techniques. However, this is often easier said than done when we consider that companies are often forced to deal with many...

You already know that a friend or family member can be a big help when you're having a problem. They can support you and offer advice. But sometimes, your friends and family don't have the time or experience to provide all the help you need. Even if they have time to...

Like everyone, you have felt angry at some point in your life. This is one of the things that make you human! Anger is a normal emotion that everyone experiences sometimes. It’s an emotional response to a situation that one thinks is unfair or unjust. Anger can be...

If you have found yourself asking, “how can I save my marriage?” or if you are wondering if your relationship is going to make it through the next year, then it might be time for marriage counselling. Many couples find marriage counselling in Dublin quite useful for...