What Is a Stress Control Course?

What Is a Stress Control Course?

Everyone experiences stress due to a variety of reasons – losing money, marital separation, death of a loved one or losing a job. But negative life events are not the only sources of stress. Even positive life changes like going on a vacation or buying a house make...
Can Counselling Help with Anxiety?

Can Counselling Help with Anxiety?

According to a study, rates of anxiety amongst Irish teenagers and young adults are on the rise. The research found that 22% of adolescents and 26% of young adults indicated that they have severe anxiety. Recently, numerous reports have surfaced that the number of...