Access Counselling Blog

You've taken a courageous step towards managing your mental health by starting therapy. To thrive on this journey, a strong partnership with the right therapist in Dublin is crucial. They should be skilled and able to cater to your specific needs. Dublin offers a vast...

Counselling is an intimate journey of self-growth and recovery. It's an experience that you need to undertake with someone you can trust: a competent and credentialed therapist. But the process of selecting counsellors in Dublin—or anywhere, for that matter—can feel...

Life throws curveballs, and sometimes, these challenges can strain family dynamics. Family therapy can be a powerful tool to navigate these difficulties, fostering healthier communication and improving family relationships. But let's face it, cost can be a significant...

Do you ever feel your heart racing, palms sweating, or chest tightening in response to everyday situations? These could be tell-tale signs of anxiety, a prevalent condition affecting millions of people worldwide. While anxiety is a normal human emotion, it can...

Are you feeling overwhelmed by your mental health struggles and considering seeking professional help in Dublin? You've made a strong and brave decision. As more individuals are prioritising their mental wellness, Dublin has seen an upsurge in the availability of...

Depression is a pervasive mental health condition characterised by sustained feelings of sadness, loss of interest in previously enjoyed activities, and an all-encompassing sense of despair. These feelings can impact your daily life in profound ways. It's a silent...

Modern life is nothing short of a mixed bag, especially for young adults caught in the whirlwind of social pressures, career aspirations, and personal issues. Add to this the heightened pace and demands of a bustling city like Dublin, and the stress can intensify. As...

Parenting, as beautiful and rewarding as it is, can sometimes feel like navigating a minefield of disagreements with your child. Whether it's clashing over grades, screen time, or navigating the ever-shifting sands of teenage angst, parent-child conflict can leave...

In today's fast-paced and demanding world, the physical and mental well-being of employees has never been more crucial. While traditional workplace wellness programs often focus on physical health initiatives, addressing mental health concerns is equally essential for...